Monday, May 26, 2008

Back to the BAsics

So this morning I get on the scale & realize my weight is still going up so obviously what I'm doing isn't working so it's back to the basics for me & back to www.SparkPeople.com I guess I have to have someone plan out my meals so I know what I should be eating. I think my portions have become way bigger then what they shold be too. This chart below isn't exact either ... the bag of apples I have says 70 for one small apple ... my milk is 90 calories for a cup ... for 1 serving is 220 with 2 grams of fiber. Of course this is with 1/4 milk added which I don't do. Oh well ... the only thing I know to do is to go as closely as I can to this chart ... I'm using my new diet journal I talked about the other day. I still have to take my measurements ... now that's gonna be scary but I guess no more scary then what the scale has been showing as of late. Thanks for your continued support!

 

Breakfast
Cals Fiber Fat Carbs Prn
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Nutrasweet Equal packet, 5 packet 0 0 0 0 0
Fiber Choice Supplement (orange), 2 serving 32 8 0 8 0
Apples, fresh, 0.75 cup slices 49 2 0 13 0
Milk, nonfat, 1 cup 86 0 0 12 8
Cream of Wheat Cereal (Without Salt), 0.75 cup 116 2 0 24 3
Cream of Wheat Cereal (Without Salt), 0.75 cup 116 2 0 24 3
Meal Totals 427 15 2 84 16
Lunch
Bread, pita, whole-wheat, 1 pita, small (4" dia) 74 2 1 15 3
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 1 0 4 1
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, 1 package 114 0 6 1 12
Bread, pita, whole-wheat, 1 pita, small (4" dia) 74 2 1 15 3
Meal Totals 279 5 8 36 19
Dinner
Lettuce, leaf salad, 2 cup, shredded 20 2 0 4 1
Baby Carrots, raw, 5 medium 19 1 0 4 0
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 2 oz 93 0 3 0 16
Mozzarella Cheese, part skim milk, 1 oz 72 0 5 1 7
Mashed Potatoes, 0.6 cup 97 3 1 22 2
Mashed Potatoes, 0.6 cup 97 3 1 22 2
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 0 4 2 0
Meal Totals 451 8 14 55 30
Snack
Strawberries, fresh, 1 cup, halves 46 3 1 11 1
Whole Wheat Hard Pretzels, 0.75 oz 77 2 1 17 2
Meal Totals 123 5 1 28 3
Daily Totals 1,280 33 25 203 68
Daily Goal 1240 - 1590 25 - 35 33 - 58 168 - 242 60 - 130

Thanks Angela for this beautiful tag!

 

 

 

2 comments:

  1. Looks good to me.  I know how hard it is to get back on program.  You and only you know what works for you.  Plan, plan,plan is the key.  Come on girl.  You can do it!!! (here to help if you need me, but I know you know that already..lol)  If you want me to call you to kick your ass over the phone instead of just here online..let me know !!!
    Christina

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  2. Emmi, looks great to me, Hugs Lisa

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