I didn't do well with my food all weekend long and as a result I'm 205.5! It's all my fault, I have no one else to blame for this weight. I still haven't been exercising like I know I should be ... MIL is really interfering with this part of my life but this morning as I saw those numbers looking back at me it hit me ... in the end it's me who is responsible for getting/no getting my cardio in. I can't always blame the MIL for knocking on my door when I'm in the middle of a workout. I can go on a walk outdoors where she won't be around me or just refuse to answer the bedroom door. I can also workout in the living room while she is out of the house. This doesn't happen enough to make me happy but it is something. Maybe I'll make a cute sign for the door that says do not disturb me while door is closed. he he he
So my plan today is to get in a 30+ walk while MIL is at the seinor center. I took a appitie supressor this morning plus my fiber pills ... hoping I won't be as hungry. I have tons of fresh fruits & veggies to help me stay on track & water is going to be a priority today. I haven't been doing horrible with the water but I know my body requires more then 8 cups. I know this cause I wake up every night feeling parched & it seems like I have sand in my mouth. If I drink 10+ cups of water in a day I don't have this problem.