This is what I purchased last night ... I woke up yesterday morning at 205. Down a half pound but still up higher then I was wanting to be. I needed a little extra help to get my fat ars together & back in charge of my weight. I've read through the book ... it's only about 20 pages of reading in the fron & then the majority of the book is a diet jornal. You kee track of water, food, mood, exercise, vitamins ... pretty much anything you want to. It has a chart in the beginning where you do a daily weigh in ... weekly if you choose ... then at the end of each week you log in your weight ... inches ... BMI ... and fat%. At the end of the month you see where you have come in a months time. I love it cause if I see that I have gained a couple of days but the overall of the lomth is a loss then I can feel proud of the direction I am going in. There's also a place to paste a now & after photo of my body. I almost don't want to do this portion of it but then again ... I know I need to see me this large so I can remind myself of where I don't want to be now ... once I hit my goal & can use it as a "I NEVER WANT TO BE THERE AGAIN" photo.
Well, I'm off to watch a movie ... have dinner. DH made a flank steak wrapped in bacon with green beans & potatoes. Yum yum.