Friday, May 30, 2008

Weigh In Day!!!

Every Friday is weigh in day for both of the diet groups that I belong today I was happy to weigh in as the scale gods have been great to me all week long. I guess I have been good to them to cause I'm not breaking their backs as much as I used to. he he he.  I'm down 2.6 for the week ... I have no doubt that I will have continued success. SO the scale says ...

         

 

Food plan for the day ...

Breakfast
Cals Fiber Fat Carbs Prn
Fiber Choice Supplement (orange), 1 serving 16 4 0 4 0
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Cantaloupe, 1 cup, diced 55 1 0 13 1
Milk, nonfat, 1 cup 86 0 0 12 8
Multi-Grain Cheerios Cereal, 1 cup 108 3 1 24 3
Meal Totals 294 8 2 57 13
Lunch
Savory Spinach with Tomatoes RECIPE, 0.5 serving 28 2 1 3 2
Hard Boiled Egg, 1 large 78 0 5 1 6
Salsa, 5 tbsp 22 1 0 5 1
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) 125 6 1 32 0
Peanut Butter, smooth style, 2 tbsp 190 2 16 6 8
Fiber Choice Supplement (orange), 1 serving 16 4 0 4 0
Meal Totals 459 15 24 51 18
Dinner
Peas, edible-podded, raw, 12 pea pods 17 1 0 3 1
Baby Carrots, raw, 5 medium 19 1 0 4 0
Chicken Breast, no skin, 0.4 breast, bone and skin removed 104 0 1 0 22
Parmesan Cheese, grated, 3 tbsp 68 0 5 1 6
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 4 0 22 4
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 4 0 22 4
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 2 3 10 2
Meal Totals 488 12 10 63 40
Snack
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 49 2 0 13 0
Whole Wheat English Muffin, 0.5 muffin 67 2 1 13 3
Honey, 0.5 tbsp 32 0 0 9 0
Meal Totals 148 4 1 35 3
Daily Totals 1,389 38 37 206 75
Daily Goal 1240 - 1590 25 - 35 33 - 58 168 - 242 60 - 130

 

Video of the day:

Prevention: Walk Yourself Fit 

Time graph for Prevention: Walk Yourself Fit

Three separate indoor walking-style workouts plus an audio CD for your outdoor fitness walks. Each workout uses a specific fat-burning technique — you can choose from: fast/slow aerobic intervals, steady-pace cardio or aerobic/toning intervals. This varied format is a motivating mix that maximizes interest while it challenges your muscles in different ways. These always-easy-to-follow programs offer more variety than many walking workouts. Besides the usual marches and kicks, Chris Freytag also includes salsa, taps, “speed skating” and jogs. Note: all three workouts have the same warm-up and cooldown. 2 to 5 lb. dumbbells are used in the aero/tone section. The separate audio CD features five 10 to 15-minute walks at five intensity levels; it keeps you on-pace with precisely programmed instrumental music and occasional walking tips. I love this video on days when I don't want to do anything else. The instructor is a great motivator ... some days I think I like her better than Leslie Sansone ... her voice doesn't grate on my nerves. he he he

 

4 comments:

  1. You are doing great emmi keep it up , I got your weigh in from here .
    hugs
    Sherry

    ReplyDelete
  2. crazybabygirl716May 30, 2008 at 7:25 AM

    Good job for you!!!!!!

    ReplyDelete
  3. Emmi, congrats on the loss, you are doing so good !!!!!!!!!! Hugs Lisa

    ReplyDelete
  4. Congrats on the loss!!  You just might give me a run for the money girl!!! lol
    Evil

    ReplyDelete