Tuesday, May 20, 2008

Day 2 Meal Plan

Breakfast
Calories Fib Fat Carbs Prtn
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds, 0.5 cup (1 serving) 266 3 10 38 7
Yogurt, Yoplait Light, Strawberry, 6 oz 100 0 0 19 5
Meal Totals 396 3 10 61 13
Lunch
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 0 3 1 11
Kraft Free American Cheese Singles, 1 slice 31 0 0 2 5
Earth Grains Sliced Soft Hoagie Roll, 1 serving 190 2 3 35 7
El Pollo Loco, Avocado Salsa, 4 serving 48 0 4 4 0
Corn Tortillas, 1 oz 62 2 1 13 2
Meal Totals 405 4 11 55 24
Dinner
Hamburger, single patty with bun, 1 sandwich 275 0 12 31 12
Spinach, fresh, 1 cup 7 1 0 1 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0 0
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 0 0 2 0
Meal Totals 291 1 12 34 14
Snack
Grapes, 1 cup, seedless 114 2 1 28 1
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 2 0 11 1
Meal Totals 156 4 1 39 2
Daily Totals 1,248 12 34 189 53
Daily Goal 1240 - 1590 25 - 35 33 - 58 168 - 242 60 - 130

 

 

 

10 cups by 3pm. I'm rockin'

 
10
add a glass of water
subtract a glass of water
 

3 comments:

  1. crazybabygirl716May 20, 2008 at 2:43 PM

    I had wanted to ask you what type of appetite supressant you're taking.. I've been thinking about taking some myself, i just dont want to waste money on something that wont work... so what kind and does it help you?

    ReplyDelete
  2. Sounds good to me Emmi, thank you so much for the postcard, Love You Lisa XO

    ReplyDelete
  3. great job girl keep it up
    hugs
    Sherry

    ReplyDelete