I've been really slacking off on my cardio & food plan for 5 weeks straight now. Actually it's been longer then that but I know for sure 5 weeks cause that's how long MIL has been living with us ... that's how long I have used the excuse of I can't exercise in front of her. Nevermind that I have a bedroom that I can go to ... if she messes with me again I can always play dumb & say I was so into the workout that I didn't hear her. he he he
Last week I weighed in & had almost a 10 pound gain. I can't let my weight get anymore out of control then it already is. Last night was the last straw for me. At 7pm I sat down to watch tv with a HUGE slice of chocolate cheesecake & a tall glass of milk. I ate it all ... I was so miserable afterward that. I felt sick to my stomack ... I finally had to take meds at 11 to keep from feeling so sick. This morning I woke up still feeling ill so I said there's no day like the present to get my fat behind back on track.
My official weigh in will be tomorrow since all my ladies at ThinChicks weigh in on Fridays. Food for the day is a little on the low side however, considering how I have eaten for the last 5+ weeks ... I don't think a day or two of low calories will hurt me any.
|Post Raisin Bran Cereal, 1 cup (1 serving)||187||8||1||46||5|
|Milk, nonfat, 1 cup||86||0||0||12||8|
|South Beach Living Savory Pork with Pecans & Green Beans, 1 serving||240||4||10||13||23|
|Romaine Lettuce (salad), 2 cup, shredded||16||2||0||3||2|
|Chicken Breast, no skin, 3 ounces||94||0||1||0||20|
|Kraft Light Done Right Ranch Salad Dressing, 2 tbsp||77||0||7||3||0|
|Baby Carrots, raw, 20 medium||76||4||1||16||2|
|Hidden Valley Original Ranch Dressing, 1 serving||140||0||14||1||1|
|Pineapple, fresh, 1 cup, diced||76||2||1||19||1|
|Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)||81||4||0||21||0|
|Pirate's Booty, carmel, 1 serving||120||1||2||23||1|
|1240 - 1590||25 - 35||33 - 58||168 - 242||60 - 130|