The Wendie Plan is basically a different way of using the Weight Watchers Plan. It's worked for me in the past so I'm going for it again. This time I don't care if I get tired of counting calories/points ... it's a must if I ever wantt o get healthy!
Shake, coffee, apple, protien bar, 14 carrots, 1 orange, cup of grapes,chicken salad with dressing & string cheese wrapped in ham.
1171 cal, 34.7 fat, 18 fiber, 64 protein, 24 wppoints
Water: 10 cups
Cardio: 25 min dance called cardioke by Billy Blanks Jr.