Thursday, August 13, 2009

Wendie Plan #1

The Wendie Plan is basically a different way of using the Weight Watchers Plan. It's worked for me in the past so I'm going for it again. This time I don't care if I get tired of counting calories/points ... it's a must if I ever wantt o get healthy!

Shake, coffee, apple, protien bar, 14 carrots, 1 orange, cup of grapes,chicken salad with dressing & string cheese wrapped in ham.

1171 cal, 34.7 fat, 18 fiber, 64 protein, 24 wppoints

Water: 10 cups
Cardio: 25 min dance called cardioke by Billy Blanks Jr.

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