Guess it's gonna be one of those days where I just feel bad. I woke up with a bit of a sinus headache, this I can get past. I decided I would weigh myself cause I have been on track all week long & haven't weighed in 2 weeks. I shouldn't have weighed in cause I weigh more then I have in the last few months of doing nothing. I know it's only a 4 oz gain (currently 212) and I know chances of it being muscle is very good but darn it ... why won't the scale ever go down for me? I'm the only person I know of who does everything right & gains weight & do everything wrong & maintain weight.
Today is my high points day in ww & honestly I don't know if I want to eat that much, what's the point? Maybe I'll just eat the points up in fruits & veggies? IDK ... I'm just really frustrated right now. I'll add more to this entry later today. Maybe I'll be in better spirits and have more darn energy!
Food: 36 points
B= cream of wheat (4), coffee (1), 1 cup ff milk (2)
S= 1 cup strawberries halves (0), apple (1), 2 cups water
L= pita (1), hummus (2), 14 carrots (0), 2 lettuce leaves (0), nectarine (1)
D= baked chicken breast (5), cucumber/tomato salad (2), 4 cups water
S= ww fudge bar (1)
ww= 20 pts Why can't I eat this low on days I'm supposed to and on days where I need high points I can't? Uggg!! Maybe I'll eat more than the above plan. If I do I'll come back & change things around.
Water: 10 cups
Cardio: 1.5 mile neighborhood walk, 45 min dance
Notes: I couldn't get myself to eat much of anything today. I just was not even a little bit hungry. Maybe mentally I wanted the weight to be gone who knows. I just know I was pretty much forcing myself to eat everything. I'm not even sure I should count the chicken cause honestly I didn't eat even half of the breast.