Thursday, August 13, 2009

Wendie Plan #2

Today I get 28 points so I won't feel hungry like I did yesterday. I thought I would cave around 9 last night but I didn't.

Food: coffee, oatmeal with protein powder, apple, protein bar, ham & string cheese, 14 baby carrots, 2 boiled eggs, pork chops with taters & a chef salad dressing included, string cheese.

1350 cal, 46.5 fat, 20 fiber, 77 protein, 28 wp

Cardio: cardioke 2x

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