Thursday, August 13, 2009

Wendie Plan #3

Yesterday was a good day ... glad I was able to eat more cause dang was I hungry on Monday. Today I only get 23 points so I might be a cry baby about being hungry.

Food: coffee, protein shake, apple, protein bar, 14 carrots, ham w/ string cheese, sausage, potatoes, corn, string cheese.

1120 cal, 33 fat, 17 fiber, 50 protein, 23 wp

Water: 10
Cardio:25 min cardioke

Weigh In: 211.6

Notes: I was a little disappointed in where my weight is but after looking back over my journal I realize that I'm where I was a month ago so I guess I really shouldn't complain much cause it could be worse. I didn't gain!

No comments:

Post a Comment