Daily Food choices

Morning
1/2 oz cheddar or colby cheese		1.5
1/4 cup fat-free egg substitute		1
1 slices cooked bacon		1.5
3 cup black coffee		.5
4 tablet Sweet 'N Low Low calorie sugar substitute tablets		0
3 Tbsp nondairy powdered creamer		2.5
Subtotal		7

Midday
1/2 cup canned black beans		1
1 cup spinach		0
1 small apple(s)		1
1/4 cup store-bought hummus		2
1 large wheat pita(s)		2.5
Subtotal		6.5

Evening
1 package Weight Watchers Smart Ones Ravioli Florentine		5
Subtotal		5

Snack
2 item Planters Caramel chocolate crunch crunchy nut bar		8.5
3 cups plain air-popped popcorn		1
1 bar Weight Watchers Giant Fudge Bars		1
Subtotal		10.5

Total Food POINTS values used		29
Food POINTS Balance   over (-) under (+)		-3

Exercise
50 min walking, brisk		3

Total Activity POINTS values earned		3

Check off these important items daily Water Milk & Milk Products Fruits & Vegetables Multivitamin

I'm allotted 26 points per day & well ... I caved for chocolate around 2:30. If I would have checked the points value first I never would have caved. I don't know what I was thinking cause I did so well with everything else. All in all I guess I didn't do bad ... I cam out even with my points because of the 3 points in activity. CHRISTINA ... I'M NOT TRYING TO EAT MY ACTIVITY POINTS!!!! They actually came off my flex points when I looked at the chart.

 

I did a 50 min walk ... 4 miles! I feel really tired & run down since the workout. Maybe since I am feeling sick I should have taken it easier on myself.