TC Challenge

Starting Position Lie on your stomach, squeezing a ball between your legs beneath your lknees. Place arms and hands under your head. Action EXHALE: Keep feet flexed and ball squeezed tightly. Curl your heels in towards your butt as far as possible. INHALE: Slowly lower to start without resting on the ground between reps. Special Instructions None. Muscles Worked: Hamstrings, Inner thigh

 

 

Starting Position Lie on the floor or a mat on your back, with knees bent and hands behind head. Lift legs and bend knees to 90 degrees. Keep a space between your chin and chest (looking diagonal towards the ceiling). Action EXHALE: Pull knees in toward chest and hold for 2 seconds. INHALE: Slowly lower legs back to starting position. Special Instructions Don't use your momentum to swing your legs up. Try to keep the motion controlled by your abs. Muscles Worked: Lower abs