Morning |
1/4 cup fat-free egg substitute |
1 |
1 slice whole-wheat bread |
1 |
1 serving motzerella Cheese |
2 |
3 cup black coffee |
0.5 |
2 Tbsp fat-free creamer |
0.5 |
4 packet Granulated Sugar Substitute |
0 |
Subtotal |
5 |
Midday |
1 package Chicken Enchiladas Suiza |
6 |
2 cup mixed baby greens |
0 |
2 Tbsp fat-free ranch salad dressing |
1 |
1 cup orange juice |
2 |
Subtotal |
9 |
Evening |
8 fl oz Light grape juice beverage |
1 |
Lemon-Dill Chicken |
8 |
Subtotal |
9 |
Snacks |
1 item Chocolate Mousse Ice Cream Bar(s) |
1 |
1 item Chocolate Cake |
1 |
3 cups plain air-popped popcorn |
1 |
Subtotal |
3 |
Food POINTS values total used |
26 |
Food POINTS values remaining |
0 |
Activity |
40 min Pilates |
3 |
Activity POINTS values earned |
3 |
Check off these important items daily: |
Water |
Milk & Milk Products |
Fruit & Vegetables |
Multivitamin |
Oil |
Activity | |
Emmi, your choices sound great to me, Hugs Lisa
ReplyDeleteI don't get the cheese thing that she told you but other than that I was told if we ate just the pyramid we would never have a health issues or weight problems
ReplyDelete