Thursday, January 17, 2008

Off to the nutritionist with ...

Morning
1/4 cup fat-free egg substitute 1
1  slice whole-wheat bread 1
1  serving motzerella Cheese 2
3  cup black coffee 0.5
2  Tbsp fat-free creamer 0.5
4  packet Granulated Sugar Substitute 0
Subtotal 5
Midday
1  package Chicken Enchiladas Suiza 6
2  cup mixed baby greens 0
2  Tbsp fat-free ranch salad dressing 1
1  cup orange juice 2
Subtotal 9
Evening
8  fl oz Light grape juice beverage 1
Lemon-Dill Chicken 8
Subtotal 9
Snacks
1  item Chocolate Mousse Ice Cream Bar(s) 1
1  item Chocolate Cake 1
3  cups plain air-popped popcorn 1
Subtotal 3
Food POINTS values total used 26
Food POINTS values remaining 0
Activity
40 min Pilates 3
Activity POINTS values earned 3
Check off these important items daily:
Water
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin
 
Oil
   
Activity
 


Notes
Going to see the nutritionist later this morning. I hope she can find fault somewhere in my food choices so I can better myself & finally lose weight. =D

2 comments:

  1. Emmi, your choices sound great to me, Hugs Lisa

    ReplyDelete
  2. I don't get the cheese thing that she told you but other than that I was told if we ate just the pyramid we would never have a health issues or weight problems

    ReplyDelete