Arriel brought it to my attention that now that I have lost weight & it's also 2 weeks later my points should have dropped. I was clueless on this front so I looked through WW site to find out what it should be ... she said it should drop 2 points (I starting thinking OMG I'm gonna starve) I redid the little questionaire thingy & it's all good, I only had to drop a point. I can handle this ... I think!
Here's my day ... higher then it could have been .. DH is home & he makes delicious pancakes that I find hard to turn down.
Morning | |
2 item pancake(s) | 6 |
4 halves walnut halves | 1.5 |
4 packet Granulated Sugar Substitute | 0 |
2 Tbsp fat-free creamer | 0.5 |
1 cup black coffee | 0 |
2 Tbsp reduced-calorie pancake syrup | 1 |
Subtotal | 9 |
Midday | |
8 oz Strawberry banana juice | 2 |
2 Tbsp reduced-calorie Italian salad dressing | 1 |
2 cup mixed baby greens | 0 |
1 package Penne Pollo | 6 |
Subtotal | 9 |
Evening | |
1 cup cooked broccoli | 0 |
1/4 cup cooked brown rice | 1 |
1/2 breast uncooked boneless, skinless chicken breast | 3 |
Subtotal | 4 |
Snacks | |
3 cups plain air-popped popcorn | 1 |
1 large banana(s) | 2 |
Subtotal | 3 |
Food POINTS values total used | 25 |
Food POINTS values remaining | 0 |
Emmi, you are doing so good, keep it up !!!!!!!!! Hugs Lisa
ReplyDeleteJillian from The Biggest Loser said that you shouldn't *drink your calories*. I haven't noticed, but that strawberry juice you had... as long as its once in a while, is okay. Why waste the points on liquid if you can have FOOD...LOL
ReplyDeleteChristina
I am so scared to redo my spark but I have to do that because I think that may be why I am not losing either
ReplyDeletehugs
Sherry
Sorry about that! The website must be different then the book that i have. But I'm sure the website is more precise than the book which gives a weight range and a point range, but thats how i'm told it works.... every time you lose some, check to see what weight range you fall into, because that will mean lowering your points a bit more. But it should work! If only i could folow my own advice and stick to a plan!!
ReplyDelete