Headache City

I woke up with a bad headache this morning ... it's 10:30 & I'm still sitting here in my PJ's. I just can't seemt o get myself moving. I think I'm coming down with a cold cause my eyes are watery & my nose is either running or stopped up. Just what I need ... a damned cold! Cold or not I have got to get my exercise in cause tomorrow is weigh in day & I want to see a loss. I haven't weighed myself since Monday morning ... it was the first time in a very long time that I didn't see the scale go up. Probably since I ate very sensibly over the weekend. No take out. Now that's a BIG accomplishment for this house. We set out saying we would only have take out once a month & so far ... we have stuck with it. We went out one night while the kids were over at their friends house. I couldn't even eat all of my food.

Ok ... so this is my food for the day: good, bad, or not bad but you could work on___. Let me know. I need allt he help I can get & I'm convinced the key to losing weight is nothing more than eating healthy & getting in cardio. I don't want pills, high protien/low carb diets, I don't want to starve a week to see a loss of 2 pounds. I want real weight loss without schemes of taking it off fast. Fast weight loss has only meant faster weight gain in the past ... NO MORE!!!!

Morning
1  slices cooked bacon	1.5
1  large banana(s)	2
1  item toasted whole-wheat english muffin	2
1/4 cup fat-free egg substitute	1
2  Tbsp fat-free creamer	0.5
5  packet Granulated Sugar Substitute	0
2  cup black coffee	0
Subtotal	7
Midday
1  small tangerine(s)	0.5
20  medium baby carrots	1
1  package Ravioli Florentine	5
Subtotal	6.5
Evening
1  slice whole-wheat bread	1
1  tsp garlic powder	0
1/2 Tbsp butter	1.5
1  Homemade Vegetable Beef Soup	5
Subtotal	7.5
Snacks
1  cup light artificially sweetened yogurt	2
1  cup grapes	1
3  cups plain air-popped popcorn	1
Subtotal	4
Food POINTS values total used	25
Food POINTS values remaining	0
Activity
50 min walking, brisk	3
30 min Pilates	2
Activity POINTS values earned	5
Check off these important items daily:
Water          Milk & Milk Products     Fruit & Vegetables          Multivitamin   Oil     Activity

Notes Not feeling very well today, having a very hard time breathing. Don't know if I want to workout but know that I need to if I want to see the scale continue to come down. I'm thinking a 4 mile walk then finish it off with pilates.