TC Challenge moves

Starting Position Lie on back, arms in a T, legs straight up, feet together, toes pointed or flexed. Action EXHALE: Slowly lower legs several inches to the left without touching the floor. INHALE: Return to start. Repeat to right for one rep. Special Instructions Keep lower back on floor. Muscles Worked: Abs, Obliques, Hips

 

 

Starting Position Stand with feet slightly apart, grasping a dumbbell in each hand, arms hanging down at sides, palms facing in. Look straight ahead, contract abs. Action INHALE: Arch back slightly, squat down as if sitting back into a chair until thighs are parallel to the floor. EXHALE: Straighten legs to the starting position. Special Instructions Make sure knees to not pass the line of the toes. You can also hold the dumbbells resting on your shoulders. Muscles Worked: Quads, Glutes, Hamstrings