My food choices

	Cal	Fib	Fat	Carbs	Prtn
Egg substitute, liquid (Egg Beaters), 0.25 cup	53	0	2	0	8
Whole Wheat English Muffin, 1 muffin	134	4	1	27	6
Cheddar Cheese, 0.5 oz	57	0	5	0	4
Bacon, 1 medium slices, cooked (raw product packed 20/lb)	36	0	3	0	2
Oranges, 1 small (2-3/8" dia)	45	2	0	11	1
	325	7	11	39	20
Beans, black, 0.25 cup	57	4	0	10	4
Vegetables, Mixed Salad Greens, 1 serving(s)	15	1	0	3	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	4	0	21	0
Bread, pita, whole-wheat, 1 pita, small (4" dia)	74	2	1	15	3
Hummus, 0.25 cup	104	4	6	9	5
	331	14	7	59	13
Ground beef, lean, 1 oz	75	0	6	0	5
Salsa, 0.25 cup	18	1	0	4	1
Avocados, California (Haas), 0.5 cup, pureed	192	8	18	10	2
	285	9	24	14	8
Popcorn, air-popped, 3 cup	92	4	1	19	3
Yogurt, Yoplait Light, Strawberry, 6 oz	100	0	0	19	5
Milk, nonfat, 1 cup	86	0	0	12	8
Trader Joe's Triple Ginger Snaps (6 cookies), 1 serving	140	0	5	21	2
	417	4	6	71	18
	1,359	33	49	182	59
	1320 - 1670	25 - 35	35 - 61	177 - 255	60 - 137

Today's Nutrition Notes: About 26 points for WW. It's the first day that I planned out my meals without the sites help. I'm hoping I can get the hang of it before my week trial is over so I won't have to pay for it. I'm back up 4 oz from yesterday (200) but TOM is really messing with me ... he should have reared his ugliness 4 days ago. I'm sure some of this weight is water weight. My face feels bloated ... at least I'm hoping it's not really this fat! So ... how does my day look to you?