Day in Review

Although it's not on the chart I did do a 20 min dance video then finish it up with a 10 min yoga session. I was so darn sweaty, but dang it felt good. It was one of my Yoga Booty Ballet videos ... I really need to get back into those cause there so much fun & full of energy.

Tuesday, January 08, 2008

Morning
2  Tbsp fat-free creamer	0.5
4  packet Sweet 'N Low Granulated Sugar Substitute	0
1  cup black coffee	0
1/2 oz cheddar or colby cheese	1.5
1  slice toasted whole-wheat bread	1
1/4 cup fat-free egg substitute	1
Subtotal	4
Midday
2  cup chicken noodle soup mix	2.5
1  medium apple(s)	1
Subtotal	3.5
Evening
8  fl oz Pepsi Diet Pepsi	0
1  Tbsp honey mustard	0.5
2  slice tomato(es)	0
1  cup lettuce	0
1  slice toasted whole-wheat bread	1
1  Jennie-O Turkey Store Turkey burger	4
Subtotal	5.5
Snacks
1  cup fat-free skim milk	2
5  items Murray Old fashioned ginger snaps	3
1  Weight Watchers Chocolate Mousse Ice Cream Bar(s)	1
1  Weight Watchers Carrot Cake	1
1  Weight Watchers Chocolate Cake	1
1  cake Weight Watchers Lemon cake with lemon icing	1
3  cups plain air-popped popcorn	1
Subtotal	10
Food POINTS values total used	23
Food POINTS values Balance	3
Exercise
10 minyoga	0
20 minaerobics, low-impact	1
Activity POINTS values earned	1
Check off these important items daily:
Water       Milk & Milk Products    Fruits & Vegetables     Multivitamin