First I would like to say ... the weekends sooooooo suck. I can't seemt o stay on plan to save my life. The only thing I can say I did perfect on is resisting take out. I had so many weak moments thought. DH & I were talking each other out of stopping by any & all places while in the city. I swear, at one point, I felt like an addict coming down from a high & in need of her next fix. Seriously, I got all shaky when we passed all the smell good places ... at one point I thought ripping my mouth off my face might make it better on me. he he he
In the end ... we left the city & came home for lunch that was planned out. That didn't stop either of us from having lots of yummy (not so good for ya) treats the rest of the night.
My weight is up from Friday but thankfully down from a week ago Monday. When I checked in WW this morning they congratulated me for my 1 pound loss. I really wanted a bigger loss but I know I didn't deserve it at all.
Onto my food for the day & I will be eating only what's planned. It's never hard during the week ... why are weekends so hard to get through?
| Morning | |
| 1 cup cooked old fashioned oats | 2 |
| 1 slice toasted wheat bread | 1 |
| 1 small apple(s) | 1 |
| 1 tsp butter | 1 |
| 3 cup black coffee | 0.5 |
| 4 packet Granulated Sugar Substitute | 0 |
| 1 cup fat-free skim milk | 2 |
| Subtotal | 7.5 |
| Midday | |
| 2 cup mixed greens | 0 |
| 2 Tbsp fat-free ranch salad dressing | 1 |
| Avocado Wrap | 7 |
| Subtotal | 8 |
| Evening | |
| 2 cup chicken noodle soup | 6 |
| Subtotal | 6 |
| Snacks | |
| 1 item Chocolate Mousse Ice Cream Bar(s) | 1 |
| 1 item Chocolate Cake | 1 |
| 3 cups plain air-popped popcorn | 1 |
| Subtotal | 3 |
| Food POINTS values total used | 24.5 |
| Food POINTS values remaining | 1.5 |
Emmi, I have complete faith in you, your food choices sound good today, Hugs Lisa
ReplyDeleteI think the weekends are so much tougher, because it is just not us, on our own...all those "outside" influences are so hard to say NO to.
ReplyDeleteHang in there and congrats on the loss.
Hugs
erica
a pound loss for the weekend like that good job and you are coming off a high the detoxing factor is killing me right now too ..
ReplyDeletegood luck girl we are going to do it
hugs
Sherry
Emmi, you are so funny. If we could rip our mouths off, I would have done that a long time ago. (just think how much $$ I would have saved in lipstick..lol) Weekends are tough for me too. And just think. 2 days in the Hospital and 1 day home.....(i suck!!!)
ReplyDeleteEvil