It's all about chosing correctly

Morning
1/4 cup fat-free egg substitute	1
1  slice whole-wheat bread	1
1  serving motzerella Cheese	2
3  cup black coffee	0.5
3  Tbsp fat-free creamer	0.5
5  packet Granulated Sugar Substitute	0
Subtotal	5
Midday
1  package Fettuccini Alfredo	6
8  fl oz Orange Juice	2
2  cup mixed baby greens	0
2  Tbsp fat-free ranch salad dressing	1
Subtotal	9
Evening
2  cup Chicken Rice Soup	3
2  cup mixed baby greens	0
2  Tbsp fat-free ranch salad dressing	1
1  serving Chocolate Chip Cookie Dough Ice Cream	3
Subtotal	7
Snacks
1  item Chocolate Mousse Ice Cream Bar(s)	1
1  medium orange(s)	1
1  cup light artificially sweetened yogurt	2
1  item Chocolate Cake	1
Subtotal	5
Food POINTS values total used	26
Food POINTS values remaining	0
Activity
45 min Pilates	3
Activity POINTS values earned	3
Check off these important items daily:
Water          Milk & Milk Products     Fruit & Vegetables          Multivitamin   Oil     Activity

Notes Feeling a little light headed today, don;t know why though cause I feel like everything is balanced. Tomorrow is the nutritionist; 9am at Lyster, I sure hope she can find something wrong with my food so I can start losing weight.

 

So tell me ... how does it all look? Need improvements anywhere?