Meal Plan & Cardio

Food wise I got my game on ... cardio wise, my darned sid is still messing with me. Last night it was all knotted up ... thankfully Evil called & gave me permission to take it easy on myself. I'm trying to convince myself to get ont he bike & get some miles in. I want to end this month with a good amount of miles, plus be able to say ... OMG, I actually lost weight this month.

Breakfast
	Cal	Fiber	Fat	Carbs	Prn
Regular Coffee, 2 cup (8 fl oz)	5	0	0	0	1
Cream substitute, Coffee-mate fat free, 1 tbsp	10	0	0	2	0
Old Fashioned Quaker Oatmeal- Plain, 1 serving	150	4	3	27	5
Whey Isolate Protein Powder, 1.5 serving	210	0	2	6	42
	375	4	5	35	48
Lunch
Iceberg Lettuce (salad), 2 cup, shredded or chopped	15	1	0	3	1
Cucumber (with peel), 0.25 cucumber (8-1/4")	10	1	0	2	1
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp	77	0	7	3	0
Broccoli, fresh, 0.5 cup, chopped	12	1	0	2	1
Tuna, Canned in Water, 0.5 can	96	0	1	0	21
Fiber Choice Supplement (orange), 1 serving	16	4	0	4	0
Hard Boiled Egg, 0.5 large	39	0	3	0	3
	265	7	11	15	27
Dinner
Hard Boiled Egg, 0.5 large	39	0	3	0	3
Broccoli, fresh, 0.5 cup, chopped	12	1	0	2	1
Tuna, Canned in Water, 0.5 can	96	0	1	0	21
Iceberg Lettuce (salad), 2 cup, shredded or chopped	15	1	0	3	1
Cucumber (with peel), 0.25 cucumber (8-1/4")	10	1	0	2	1
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp	77	0	7	3	0
Fiber Choice Supplement (orange), 1 serving	16	4	0	4	0
	265	7	11	15	27
Snack
Peanut Butter, smooth style, 1 tbsp	95	1	8	3	4
Whey Isolate Protein Powder, 1 serving	140	0	1	4	28
Hard Boiled Egg, 1 large	78	0	5	1	6
	312	1	14	8	38
	1,217	20	40	73	141
	1200 - 1400	25 - 35	39 - 68	198 - 286	60 - 154