My check in

Breakfast	CALORIES	CARBS	FAT	PROTEIN
Egg white, 3 serving	51	2	0	9
Egg, fresh, 1 large	75	1	5	6
Cheddar Cheese, 1 oz	114	0	9	7
fiber choice supplement (orange), 1 serving	16	4	0	0
fiber choice supplement (orange), 1 serving	16	4	0	0
Regular Coffee, 4 cup (8 fl oz)	9	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	4	0	0
Lunch
Romaine Lettuce (salad), 1 inner leaf	1	0	0	0
Iceberg Lettuce (salad), 1 cup, shredded or chopped	8	2	0	0
Kraft Fat Free Ranch Salad Dressing, 2 tbsp	48	11	0	0
Pork Tenderloin, 2 oz	98	0	3	16
Dinner
Pork Chops (pork loin), roasted, 3 oz	169	0	8	23
Romaine Lettuce (salad), 1 inner leaf	1	0	0	0
Iceberg Lettuce (salad), 1 cup, shredded or chopped	8	2	0	0
Cucumber (with peel), 0.5 cup slices	7	1	0	0
Radishes, 1 small	0	0	0	0
Broccoli, fresh, 0.5 cup, chopped	12	2	0	1
Kraft Fat Free Ranch Salad Dressing, 2 tbsp	48	11	0	0
Cheddar Cheese, 1 oz	114	0	9	7
Snack
Premium Whey Protein (EAS), 4 tbsp	120	5	20	20
Peanut Butter, smooth style, 2 tbsp	190	6	16	8
Daily Totals:	1,127	55	73	101

Fitness Tracked

Strength Exercises	SETS	REPS
None

Cardio & Calories Burned	MINUTES	CALORIES BURNED
Cycling 12-13.9 mph (bicycling, biking, bike riding)	16	204.8
Aerobics: General: Low Impact	25	220
Stretch Before & After Cardio
Daily Totals:	41	425

Exercise Note

The bike = 7.1 miles Aerobics = 1.8 miles This gives me a very low mileage today ... 8.9! I'm so wiped out I just couldn't do any more.