Sunday, July 27, 2008

On track ...

I must say that I was so skeptical to try Crack the Fat-Loss Code cause honestly no other diet has worked for me. This diet WORKS ... this week I have lost 4 pounds. I'm not doing any more cardio than I normally do, in fact I haven't exercised in 3 days. Weird thing happend Friday morning when I stepped off the scale ... I pulled a side muscle in my back. It's been giving me problems since then. The way it pulled you would have thought my scale was a foot or more off the ground but it's only a couple of inches. Our bodies are funny things aren't they?

Yesterday we took the kids fishing ... they had such a blast. They ended up catching 5 fish & then DH caught one. He couldn't resist getting int he mix of things. They were all so cute! I'm not a fisher, I just sit back & watch. I don't even really like eating the stuff ... We're having a fish fry today, the kids love this cause DH lets them get in the kitchen and cook a little.

Ok ... gotta get going ... have to straighten the kitchen up so everone can come back & mess it up. =P

Below is my food plan for the day:

Breakfast
Cal Fiber Fat Carbs Prn
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute,Coffee-mate fat free, 2 tbsp 20 0 0 4 0
DiLusso Honey Maple Deli Ham, 2 oz 60 0 2 2 10
Swiss Cheese, 2 oz 213 0 16 2 16
fiber choice supplement (orange), 1 serving 16 4 0 4 0
Meal Totals 319 4 18 12 27
Lunch
fiber choice supplement (orange), 1 serving 16 4 0 4 0
Broccoli, fresh, 1 cup, chopped 25 3 0 5 3
Cucumber (with peel), 0.25 cup slices 3 0 0 1 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 1 0 3 1
Cauliflower, raw, 0.5 cup 13 1 0 3 1
Arby's Cherry Tomatoes, 1 serving 14 1 0 3 1
starkist chunk light Tuna in water (2 oz), 3 serving 150 0 3 0 33
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp 77 0 7 3 0
Meal Totals 313 11 10 21 39
Dinner
Turkey Burger, Jennie-O, 4 oz 160 0 9 0 20
Kraft Free American Cheese Singles, 1 slice 31 0 0 2 5
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 1 0 2 0
Italian Salad dressing, 2 tbsp 137 0 14 3 0
Meal Totals 336 1 23 7 25
Snack
Premium Whey Protein (EAS), 4 tbsp 120 1 20 5 20
Breakstone's 4% Cottage Cheese, 0.5 cup 120 0 5 6 12
Meal Totals 240 1 25 11 32
Daily Totals 1,207 16 77 51 124
Daily Goal 1200 - 1400 25 - 35 39 - 68 198 - 286 60 - 154

3 comments:

  1. Emmi, your diet plan sounds great, glad the diet is working, Hugs Lisa

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  2. You are doing great girl just be ready when you add carbs it could go back up some ..
    hugs
    Sherry

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  3. I'm so glad this is working for you.... when I hit a plateau, and have to change things up, maybe I'll give it a try.  Glad the family had fun fishin'.

    Joann

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