Thursday, July 31, 2008

Still on Track

I'm very proud to say that this is day 10 on my new plan & I am losing weight (6.5 lbs) and feeling great. My clothes are starting to feel more comfortable. OMG, I have to share this ... yesterday I pulled out a pair of capris that I haven't been able to fit in since last summer. I thought I bet I can fit into those babies. Now keep in mind I'm wearing a size 16 stretch and sometimes I feel like the life is being squeezed out of me. These capris are 16's but not stretch ... they fit & they didn't feel like their we're cutting me in half. Whoo hoo!

As for the Miles Challenge that I was running .. yeah I'm finally on top of everyone. If your wondering ... yes, I actually beat EVIL. It was really close though ... there was only about a 30 mile difference. She's working out with her trainer tonight so I don't have the exact miles & I have walked my 2 miles with DH yet. We do that after dinner so we can burn a little dinner away.

So ... there's some Big Brother lovers here ... who's your favorite? Mine's Keesha & Renny. Who do you want to see go home? I want to see Jessie go home tonight cause I think he is a pompus ars but I believe the group is going to stick with their word & get out Angie. She's still a threat, I just don't think she is as BIG of one as Jessie. Can you even imagine how much of a ruckus he is going to cause should he wind up on the block again this time. I don't want to see him get HOH but I'm inclined to believe the BB rigs the games to suit the ones that they want to see on top. Ya know ... the biggest ratings ... Who likes Libra? Part of me likes her while the other part of me isn't quite sure about her yet.

Ok ... on to my food plan that I followed the a "T" today. The only thing that is missing is a half cup of cooked cauliflower which I added to dinner after I made out this plan. Oh well ... it didn't make things change much so it's no biggie.

Breakfast
Cals Fiber Fat Carbs Prn
Regular Coffee, 3 cup (8 fl oz) 7 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Egg white, 2 serving 34 0 0 1 6
Egg, fresh, 1 jumbo 97 0 7 1 8
Swiss Cheese, 1 oz 107 0 8 1 8
Meal Totals 265 0 14 7 23
Lunch
Chicken Breast, no skin, 3 ounces 94 0 1 0 20
Iceberg Lettuce (salad), 3 leaf, medium 3 0 0 1 0
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 1 0 2 1
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0 0
Broccoli, fresh, 0.5 cup, chopped 12 1 0 2 1
Meal Totals 189 2 9 5 22
Dinner
Beef, round steak, 5 oz 187 0 6 0 32
Broccoli, cooked, 0.5 cup, chopped 27 3 0 6 2
Cheddar Cheese, 1 oz 114 0 9 0 7
Meal Totals 329 3 15 6 41
Snack
Peanut Butter, smooth style, 2 tbsp 190 2 16 6 8
Whey Isolate Protein Powder, 1 serving 140 0 1 4 28
Whey Isolate Protein Powder, 1 serving 140 0 1 4 28
Meal Totals 470 2 18 14 64
Daily Totals 1,252 7 57 32 150
Daily Goal 1200 - 1400 25 - 35 39 - 68 198 - 286 60 - 154

6 comments:

  1. If been off track for days! HELP!!!
    Missie

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  2. woo hoo on the pants.  gives you the motivation to stick with it..doesn't it???   Miles, miles...hmmmm???  I will go total mine up for today and post... closer than you think...lol  
    Evil

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  3. Congrats on the loss.  Doesn't that just feel awesome to get on clothes that used to be too tight and have them fit!!!!!
    Michele

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  4. I am so proud of you , I believe you have found what you have been looking for and girl you can do it ... I am a huge Keesha and Renny fan I like Dan too but I love those two I guess you know now who my favorites for final 4 are they are Keesha,Renny, Dan and possibly olie I think they have good morals ..
    hugs
    Sherry

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  5. Emmi, congrats on the weight loss, you are doing so good !!!!!!!!!!!!! Hugs Lisa

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  6. You're doing good, girl!!!  Keep on!!

    Joann

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