Thursday's Check in

Food

Breakfast	CAL	CARBS	FAT	PRN
Egg white, 3 serving	51	2	0	9
Egg, fresh, 1 large	75	1	5	6
Cheddar Cheese, 1 oz	114	0	9	7
fiber choice supplement	16	4	0	0
Lunch
fiber choice supplement	16	4	0	0
Romaine Lettuce	3	0	0	0
Iceberg Lettuce	8	2	0	0
Ham	74	1	3	11
Kraft Light Salad Dressing	77	3	7	0
Cucumber	10	2	0	1
Cheddar Cheese, 1 oz	114	0	9	7
Dinner
Flank Steak, 4 oz	175	0	8	23
Broccoli	55	11	1	4
Cheddar Cheese	114	0	9	7
Snack
Peanut Butter	190	6	16	8
Cheddar Cheese	114	0	9	7
Daily Totals:	1,205	37	78	91

Nutrition Note

For the first time all week long I didn't feel like I was starving every second of the day. I don't know if it's because I put off my workout until tonight or what but it was nice not to be thinking about food all day long. I'll be glad when next week starts cause that will mean I can add in some carbs a couple times a week. Not having my fruit is killing me right now. I can live without cake & cookies ... but I truly love my apples, strawberries, grapes, and bananas. I also miss my peas & corn!

Fitness

Strength Exercises	SETS	REPS

Cardio & Calories Burned	MINUTES	CALORIES BURNED
Stationary Bicycling: moderate (bike, biking)	48	537.6
Daily Totals:	48	538

Exercise Note

The counter on the bike says I rode 20.5 miles. I 'm tellin ya what ... my ars hurts like the dickens cause it's to big for that darn seat. =) I would have loved to burn what I have been but I'm getting tired of riding this bike for miles. So glad next month will be a change in how we get miles.

My Weight Loss Progress:

current weight: 204.0

206 198.25 190.5 182.75

175