<-- My lunch, now using a saucer instead of a regular sized plate. A saucer is actually bigger than what people used to use a long time ago but it's a helpful aid so I don't eat more than a portion.
B- coffee (4 cups), 1 cup oatmeal, protein powder, 2 cups water
S- slice of raost beef (deli), string cheese, 2 cups of water
L- 1 cup steamed broccoli, 1/2 cup mashed potatoes, 3 oz. chicken, 2 cups of water
S- Protein shake, 4 cups of water
D- 4 oz steak, 1/2 cup green beans, 2 cup salad w/dressing, 2 cups of water
S- 1 cup fat free jello, 2 TB whip cream, 2 cups of water
30 min. yoga booty ballet, 2 mile walk