Thursday, August 14, 2008

my day

 <-- My lunch, now using a saucer instead of a regular sized plate. A saucer is actually bigger than what people used to use a long time ago but it's a helpful aid so I don't eat more than a portion.

FOOD PLAN

B- coffee (4 cups), 1 cup oatmeal, protein powder, 2 cups water

S- slice of raost beef (deli), string cheese, 2 cups of water

L- 1 cup steamed broccoli, 1/2 cup mashed potatoes, 3 oz. chicken, 2 cups of water

S- Protein shake, 4 cups of water

D- 4 oz steak, 1/2 cup green beans, 2 cup salad w/dressing, 2 cups of water

S- 1 cup fat free jello, 2 TB whip cream, 2 cups of water

CARDIO PLAN

30 min. yoga booty ballet, 2 mile walk

3 comments:

  1. keep up the good work is things still going in the right direction? If so I am excited you found a plan that works for you .
    hugs
    Sherry

    ReplyDelete
  2. You're doing so well!
    Missie

    ReplyDelete
  3. That looks really good.  I had lunch today around 2 so I didn't overeat tonite.
    Michele

    ReplyDelete