Sunday, October 28, 2007

Food for the day

Breakfast
Cal Fiber Fat Carbs Prn
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Egg substitute, liquid (Egg Beaters), 2.3 fl oz 61 0 2 0 9
Meal Totals 90 0 3 4 10
lunch
South Beach Diet, Southwestern Chicken Wraps (1 pkg), 1 serving 240 15 10 26 26
Meal Totals 240 15 10 26 26
dinner
Michelina's Chicken Alfredo Florentine, 1 serving 270 2 6 38 15
Iceberg Lettuce (salad), 4 cup, shredded or chopped 31 3 0 7 2
Italian Salad dressing, 1 tbsp 69 0 7 1 0
Herbal Tea, 4 cup (8 fl oz) 9 0 0 2 0
Meal Totals 379 5 13 48 17
snack
Peanut Butter, smooth style, 2 tbsp 190 2 16 6 8
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 4 Serving 33 0 0 0 6
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 4 Serving 33 0 0 0 6
Cool Whip Lite, 1 serving 50 0 0 0 0
Cool Whip Lite, 1 serving 50 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 3 1 28 1
Meal Totals 465 5 17 35 21
Daily Totals 1,174 24 43 113 74
Daily Goal 1500 - 1800 25 - 35 30 - 50 251 - 362 60 - 195

1 comment:

  1. Emmi, sounds good to me, Hugs Lisa

    ReplyDelete