No matter how hard I try I just can't seem to find my appetite today. I was a little hungry when I first woke up but after throwing back my coffee it all just went away. I evern did a great workout in hopes of scaring up the desire for food. Maybe it's just one of those days. TOM should be here sometime this week so that usually plays a part in my food intake. I go from not being hungry to being famished. So here it is ... my food for the day.
|Regular Coffee, 4 cup (8 fl oz)||9||0||0||0||1|
|Cream substitute, Coffee-mate fat free, 2 tbsp||20||0||0||4||0|
|Banana, fresh, 1 medium (7" to 7-7/8" long)||109||3||1||28||1|
|Kellogg's Frosted Flakes Cereal, 1.5 cup (1 serving)||228||2||0||56||2|
|Milk, nonfat, 1 cup||86||0||0||12||8|
|Tuna Helper Creamy Parmesan, 1 serving||260||0||9||31||14|
|Herbal Tea, 4 cup (8 fl oz)||9||0||0||2||0|
|Nabisco, 100 Calorie Packs, Chips Ahoy! Thin Crisps, 138 gram(s)||100||1||3||18||1|
|Snacks, NATURE VALLEY, granola bars, peanut butter, 2 serving||180||2||6||30||4|
|1500 - 1800||25 - 35||30 - 50||251 - 362||60 - 195|
<-- My cardio for today was another step workout. It's only 30 minutes but it really gets my sweating. I didn't use my risers ... just the step. I figured I could save the extra burn since I knew I wasn't hungry. I could tell the difference ... I'm used to stepping up a lot higher. Maybe the lack of the riser will help my knees some. I'm still feeling a small twinge of pain if I step the wrong way.
Ok ... off to shower, I'm smelly!