Thursday, October 25, 2007

Last minute eat before WI

Uppin' my protein in hopes of a smaller number on the scale tomorrow. I don't know why but I can weigh myself everyday of the week & not feel anything about that number but on weigh in day I hate to weigh in. Why is that? Is it because I'm afraid I will have failed in some way?

Breakfast
Cal Fiber Fat Carbs Prn
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Egg substitute, liquid (Egg Beaters), 5 tbsp 66 0 3 1 9
Louis Rich Turkey Bacon, 2 serving 68 0 5 1 4
Meal Totals 164 0 8 5 15
lunch
Tuna, Canned in Water, 1 can 191 0 1 0 42
Iceberg Lettuce (salad), 3 cup, shredded or chopped 23 2 0 5 1
Italian Salad dressing, 1 tbsp 69 0 7 1 0
Meal Totals 283 2 9 6 44
dinner
Turkey Burger, Jennie-O, 4 oz 160 0 9 0 20
Meal Totals 160 0 9 0 20
snack
Soy protein concentrate, produced by acid wash, 2 oz 188 3 0 18 33
Soy protein concentrate, produced by acid wash, 2 oz 188 3 0 18 33
Soy protein concentrate, produced by acid wash, 2 oz 188 3 0 18 33
Meal Totals 565 9 1 53 99
Daily Totals 1,172 11 27 64 177
Daily Goal 1500 - 1800 25 - 35 30 - 50 251 - 362 60 - 195

By my calculations in my book going exactly by the labels I have 1234 calories & 168 proteins but this is pretty close so that's why I'm sharing.

I've been keeping active just keep forgetting to tell everyone what I'm eating & exercising to. Yesterday I felt like getting funky so I pulled out my Grind Hip Hop video. OMG ... I just love when Eric takes off his shirt. he he he

Grind Workout: Hip Hop AerobicsHe's so frickin HOT, makes my heart rate race. This is a 40 min dance video ... a good 10 minutes is spent on warming up & cooling down. The dance steps are fairly easy to learn after a couple times running through them. I found mine at the local thrift store but I did a search on www.Amazon.com & it's there to for pretty cheap.

Today I'm thinking about getting on my treadmil for 45-60 minutes ... maybe even a little Yoga Booty Ballet or pilates. I haven't been doing my pilates & I can really tell. I'm not as limber as I was.

1 comment:

  1. You go girl !!!!!!!!!!! Hugs Lisa

    ReplyDelete