I don't know why but this is one of those days where I just feel hungry. Below is what I had. I could've gone without the Sonic Blast butit is what it is.
|Regular Coffee, 4 cup (8 fl oz)||9||0||0||0||1|
|Cream substitute, Coffee-mate fat free, 2 tbsp||20||0||0||4||0|
|Biscuit, plain or buttermilk, 2.2 oz||186||1||3||35||5|
|Scrambled Egg, 1 large||101||7||1||7|
|Louis Rich Turkey Bacon, 2 serving||68||0||5||1||4|
|South Beach Diet Grilled Chicken Caeser Wraps, 1 serving||230||15||10||24||24|
|McDonald's Bacon Ranch Salad with Grilled Chicken, 1 serving||260||3||9||12||33|
|Kraft Light Done Right Ranch Salad Dressing, 2 tbsp||77||0||7||3||0|
|McDonald's Small French Fries, 0.25 serving||63||1||3||8||1|
|Sonic Reese's Blast, Regular (14 oz), 1 serving||620||1||22||96||10|
|1500 - 1800||25 - 35||30 - 50||251 - 362||60 - 195|
I did manage to get on the treadmill this afternoon for about 20 minutjes. I told myself I wasn't gonna get off of the thing until DH & the kids came home. They should have been gone 30-40 min but in they walk 15 minutes into my workout with dinner in hand. I'm actually glad they walked in cause I was so tired & my legs never seemed to adjust to the speed. Maybe I'm trying to push myself to far to fast? I feel like I'm not getting a good workout unless I'm going 4-5 mph ... it's so hard to maintain that speed ... half the time I end up jogging it cause it hurts my knees. Depending on how I feel later on tonight I may get back on the thing & try to at least make it 30 minutes.
Have a good weekend ...