Tuesday, October 30, 2007

On track

Breakfast
Cal Fiber Fat Carbs Prn
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Egg white, 3 serving 51 0 0 2 9
Meal Totals 80 0 0 6 10
lunch
South Beach Diet - Turkey/Bacon Wrap, 1 serving 250 15 12 25 25
Meal Totals 250 15 12 25 25
dinner
Pork Chops (pork loin), roasted, 3 oz 169 0 8 0 23
Whole Wheat Spaghetti, cooked (pasta), 0.5 cup 87 3 0 19 4
Motts Natural Apple Sauce, 1 cup 50 1 0 12 0
Herbal Tea, 4 cup (8 fl oz) 9 0 0 2 0
Meal Totals 315 4 8 32 27
snack
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 4 Serving 33 0 0 0 6
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 4 Serving 33 0 0 0 6
Cool Whip Lite, 1 serving 50 0 0 0 0
Cool Whip Lite, 1 serving 50 0 0 0 0
Peanut Butter, smooth style, 2 tbsp 190 2 16 6 8
Meal Totals 356 2 16 7 19
Daily Totals 1,002 21 37 70 82
Daily Goal 1500 - 1800 25 - 35 30 - 50 251 - 362 60 - 195

 

I am so on track & planning to show a loss on the scale tomorrow for D-I-E-T & an even better weigh in on Friday for ThinChicks. I am gonna do it this time & there is no self sabotaging myself.

My workout yesterday was a smoker ... Turbo Jam

Turbo Jam Beachbody 5 Workouts New ReleasedThis is about 40 minutes long & I burned 600 calories in this time frame. It's a kick arss kickboxing routine.

3 comments:

  1. The peanut butter.... Did you lick it off the spoon???? LOL
    Evil

    ReplyDelete
  2. Emmi, you are doing great !!!!!!!!!!! Keep up the good work, Hugs Lisa

    ReplyDelete
  3. You got your protein in eat 1002 calories and burned 600, how are you feeling , hungry tired or any thing wierd? I am proud of your determination.
    hugs
    Sherry

    ReplyDelete