It's all about choices

	Cal	Fiber	Fat	Carbs	Prn
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Quaker Creamy Wheat Farina, 0.4 cup	240	2	0	53	8
	269	2	0	57	9
South Beach Diet Grilled Chicken Caeser Wraps, 1 serving	230	15	10	24	24
	230	15	10	24	24
Cucumber (peeled), 1 cup, pared, chopped	16	1	0	3	1
Newman's Own Olive Oil & Vinegar Dressing, 1 tbsp	75	0	8	1	0
Sweet Cherries, 4 cherry	17	1	0	4	0
Onions, raw, 5 rings	11	1	0	3	0
Chicken Breast, no skin, 3 ounces	94	0	1	0	20
	213	2	9	10	21
Grapes, 1 cup	62	1	0	16	1
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	3	1	28	1
Cottage Cheese, 1% Milkfat, 1 cup (not packed)	163	0	2	6	28
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 4 Serving	33	0	0	0	6
Cool Whip Lite, 1 serving	50	0	0	0	0
	416	4	3	50	35
	1,129	22	23	141	90
	1500 - 1800	25 - 35	30 - 50	251 - 362	60 - 195

Today's Nutrition Notes: Breakfast: (Farina) Really weird that the carbs are so high on this chart. On the box that I made it from says 230 calories, 2 fiber, 0 fat, carbs 13, protein was the same.   Dinner was a cucumber salad but I couldn't find the nutrition anywhere. Had to break down the ingredients so I don't know if it is acurate or not. Also having an herbal tea before bedtime, there are 9 calories to this ... just forgot to log it in before I posted this chart.

Trying to stay busy around the house so I don't think about food ... maybe that will help me some. I don't want to let Christina down this week. I don't want you to feel like your carrying the team!