Still hangin in there. Today was my weekly weigh in over at D-I-E-T & well I was a little sad cause I only lost .2 ounces. I know that I should be happy that I didn't gain but because I did incorperate weights back into my program but darn it anyway ... I would have like to have seen a pound. I know what those people feel like on Biggest Loser when all of their team mate lose a lot more then they do ... makes you wonder what they are doing different. It doesn't sound like anything different ... maybe more cardio on my part compaired to some but then again, that may be my problem right there.

You're probably wondering what I'm talking about ... how can I be doing to much? Well, earlier today I planned out all of my food which brought me to around 1400 calories. Not bad when you know that anything under 1200 is a bad thing. Well, once you take into account my workout which was a 10 min. low cardio this morning to get me up & moving then my 3 mile walk (45 min) with 2 pound weights this afternoon ... that burned 400 calories which means that I'm under my calorie range ... had to go back to the drawing board & add more calories. This is not an excuse on why I went over my calorie range but a fact that I'm gonna have to deal with. Maybe ... just maybe the people who have dropped 5 pounds since Monday didn't just lose water weight but they actually ate enough calories to sustain them.

                                          

 

	Cal	Fiber	Fat	Carb	Prn
Regular Coffee, 2 cup (8 fl oz)	5	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Corn Chex Cereal, 2 cup (1 serving)	224	1	1	52	4
Milk, nonfat, 1 cup	86	0	0	12	8
	334	1	1	67	13
Michelina's Budget Gourmet Bistro Shrimp and Vegetables, 0.9 serving	261	3	7	33	14
	261	3	7	33	14
Turkey Burger, Jennie-O, 4 oz	160	0	9	0	20
Hamburger Bun (UK), 1.4 each	185	0	3	35	7
Lays Potato Chips, Classic, 1 oz	150	0	10	15	2
Kraft Free American Cheese Singles, 1 slice	31	0	0	2	5
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp	100	0	10	3	0
	626	0	32	55	34
Chocolate Frozen Yogurt, 1 cup (4 fl oz)	230	3	9	36	6
Planters Peanut Butter Cookie Crisps, 100 Calorie Pack, 1 serving	100	1	3	17	2
Planters Peanut Butter Cookie Crisps, 100 Calorie Pack, 1 serving	100	1	3	17	2
Yogurt, Yoplait Light, Strawberry, 6 oz	100	0	0	19	5
Cheddar Cheese, 1 oz	114	0	9	0	7
	645	5	24	89	22
	1,866	9	64	245	84
	1500 - 1800	25 - 35	30 - 50	251 - 362	60 - 195

 

 Tomorrow I will be having a Subway. Didn't really want to have take out for a whole week but with us being away from home I think this will be my best bet. Besides ... it's been a long while since I've had Subway ... I'll have a water with that.

Ok, I'm outta here ... gotta get started on dinner & shower my sweaty rump. Have a blessed weekend.