Wednesday, October 3, 2007

Temptations

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I don't know what happened to me after lunch but I had a sugar attack that I couldn't seem to control. I sat down, watched a few minutes of my soap then hit the cookie bag. I downed them with a glass of fat free milk. I felt so bad at what I had done cause I didn't really think before I ate ... I just grabbed & gobbled ... I did a 25 min high impact dance video followed by a 10 min abdominal session. That on top of the 20 min dance this morning gave me a burn of over 400 calories. I don'r feel so bad now. No weights for me today ... I get to rest! Yeah. I'm still pretty sore in my shoulders & chest. I hope I feel better by tomorrow cause I have 2 days in a row with weights.

Food choices for today. Actually in my range for today ... supposed to have 1900 calories ... that is if I follow Jillians calorie range which I am trying to do. I think with all the fat in the cookies taking in a few less calories won't kill me. Do you think?

Breakfast
Cal Fiber Fat Carb Prn
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Cream of Wheat Cereal (Without Salt), 1 cup 154 3 0 32 4
Milk, nonfat, 0.5 cup 43 0 0 6 4
Meal Totals 227 3 1 42 10
lunch
Cream of Wheat Cereal (Without Salt), 1 cup 154 3 0 32 4
Butter, salted, 1 tbsp 102 0 12 0 0
Bread, wheat (including toast), 1 slice 65 1 1 12 2
Meal Totals 321 4 13 43 7
dinner
Bread, wheat (including toast), 2 slice 130 2 2 24 5
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 0 3 1 11
Kraft Free American Cheese Singles, 1 slice 31 0 0 2 5
Meal Totals 235 2 5 27 20
snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 3 1 28 1
Grapes, 1.4 cup, seedless 159 2 1 40 1
Yogurt, Yoplait Light, Strawberry, 6 oz 100 0 0 19 5
Oreo Cookies, 6 cookie 390 2 20 53 3
Milk, nonfat, 1 cup 86 0 0 12 8
Meal Totals 843 7 22 151 19
Daily Totals 1,626 16 41 263 56
Daily Goal 1500 - 1800 25 - 35 30 - 50 251 - 362 60 - 195

4 comments:

  1. I made cookies for the girls....Halloween sugar cookies and ate half of one.
    I also have a triple chocolate bundt cake here and have not touched it...yeah me!

    Hugs
    erica

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  2. You have more will power then I do Erica. Sometimes I can get over it but then there are days like today where the desire just doesn't go away!

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  3. Hang in there girl I know how bad you feel but what is done is done just move on...
    hugs
    Sherry

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  4. Emmi, if it makes you feel any better I had some cookies earlier too, Hugs Lisa

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