Saturday, November 3, 2007

A Week of Cardio

Try as I may I couldn't seem to burn the 3500 that I was aiming for. Oh well ... I'll try again this week.

EXERCISE MINUTES CALORIES BURNED
Walk 17 min/mile 34 218
     
Kickboxing (includes Turbo Jam) 40 600
     
Kickboxing (includes Turbo Jam) 40 600
  Kickboxing (includes Turbo Jam) 40 600
  Kickboxing (includes Turbo Jam) 20 300
     
Walk 15 min/mile 35 252
209 2570
1720

3 comments:

  1. that is great emmi you almost burned a pound off this week keep it up girl
    hugs
    Sherry

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  2. You are really into your kickboxing this week..lol  You are doing great girl!!!
    Christina

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  3. I think you're doing great, whether you burn the 3500 or not... your still burning something! Keep up the good work!

    ReplyDelete