That's the video of the Day.
This is one of my ebay videos. I'm slowly working my way through all of them. This workout is from 1989 but all in all I would say I can't find out dated information like some of them. Although I didn't add weights to this workout (wasn't even part of the video), I more than likely will next time as it's not really challenging for those of us who tone weekly. I believe adding weights to be very beneficial. Either later today or tomorrow I will be doing the abdominal one in this series.