|
|
 |
| Cals
| Fiber
| Fat
| Carbs
| Prn |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
109 |
3 |
1 |
28 |
1 |
| Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice |
130 |
3 |
2 |
24 |
5 |
| Turkey breast meat, 2 slices |
44 |
0 |
1 |
2 |
7 |
| American Cheese, 1 slice (1 oz) |
106 |
0 |
9 |
0 |
6 |
| Honey Mustard, 1 tsp |
10 |
0 |
0 |
1 |
0 |
 |
399 |
6 |
12 |
55 |
20 |
 |
| Taco Salad, 2 cup |
372 |
0 |
20 |
31 |
18 |
| Weight Watchers Smart Ones Strawberry Shortcake, 1 serving |
170 |
0 |
6 |
25 |
4 |
|
542 |
0 |
26 |
56 |
22 |
 |
| Weight Watchers Chicken Enchilada Suiza, Sour Cream Sauce with Cheese, 1 package yields |
283 |
4 |
10 |
33 |
16 |
| Iceberg Lettuce (salad), 2 cup, shredded or chopped |
15 |
1 |
0 |
3 |
1 |
| Kraft Fat Free Ranch Salad Dressing, 2 tbsp |
48 |
0 |
0 |
11 |
0 |
|
347 |
5 |
10 |
47 |
17 |
 |
| Strawberries, fresh, 1 cup, halves |
46 |
3 |
1 |
11 |
1 |
| V8 V.Fusion Light, Strawberry Banana, 8 oz |
50 |
0 |
0 |
13 |
0 |
| Old Orchard Healthy Balance Grape Juice, 8 oz |
35 |
0 |
0 |
9 |
0 |
|
131 |
3 |
1 |
33 |
1 |
 |
1,419 |
15 |
49 |
191 |
60 |
 |
1320 - 1670 |
25 - 35 |
35 - 61 |
177 - 255 |
60 - 137 |
Honey you are on a strawberry kick now aren't you ,lol I think it looks good I am not sure how you do it but I am so proud of you
ReplyDeletehugs
Sherry
Sounds good to me Emmi, Hugs Lisa
ReplyDelete