I get more points yeah!!!!

Friday, February 01, 2008

Morning
1  medium apple(s)	1
1  cup fat-free skim milk	2
2  cup Shredded wheat cinnamon	7.5
Subtotal	10.5
Midday
1  serving SB grilled chicken caesar wrap kit	5
2  small tangerine(s)	0.5
Subtotal	5.5
Evening
1  fillet cooked cod	4
2  cup mixed greens	0
2  Tbsp fat-free ranch salad dressing	1
3  items frozen hush puppie(s)	2
Subtotal	7
Snacks
1  serving Chocolate Mousse	3
3  cups plain air-popped popcorn	1
Subtotal	4
Food POINTS values total used	27
Food POINTS values remaining	0
Activity
40 min kickboxing	6
Activity POINTS values earned	6
Check off these important items daily:
Water          Milk & Milk Products     Fruit & Vegetables          Multivitamin   Oil     Activity

Notes I feel amazing this morning ... lots of energy. I re-did my points alloted because I think I'm actually more active then I originally thought. I now get 27 instead of 25. Who hoo!!! I'm on cloud 9! Funny thing is ... I can eat more & still don't seem to need my activity points. Just 40 minutes of kickboxing was 6 activity points. Right now I have energy to go for another 40 minutes.