Friday, February 8, 2008

food shmood

Cals Fiber Fat Carbs Prn
Fiber Supplement (orange), 1 serving 16 4 0 4 0
Egg Substitute, 0.25 cup 30 0 0 0 6
whole-grain bread1 slice 65 2 1 12 3
Yogurt, light Strawberry, 6 oz 100 0 0 19 5
Grape Juice, 8 oz 35 0 0 9 0
Meal Totals 246 6 1 44 14
lunch
Banana, fresh, 1 medium 109 3 1 28 1
Smart Ones Chicken Mirabella, 1 serving 200 3 2 33 12
Smart Ones Strawberry Shortcake, 1 serving 170 0 6 25 4
Meal Totals 479 6 9 86 17
dinner
FISH - Mahi Mahi, 3 oz 90 0 1 0 20
Brown Rice, medium grain, 1 cup 218 4 2 46 5
Peas, frozen, 0.5 cup 55 3 0 10 4
2 cup, salad 15 1 0 3 1
ff Ranch Salad Dressing, 2 tbsp 48 0 0 11 0
Meal Totals 428 8 3 70 30
snack
Oranges, 1 large (3-1/16" dia) 86 4 0 22 2
Popcorn, air-popped, 3 cup 92 4 1 19 3
Meal Totals 178 8 1 40 5
Daily Totals 1,330 28 14 240 65
Daily Goal 1320 - 1670 25 - 35 35 - 61 177 - 255 60 - 137

 

So that's:

dairy: 1

Fruits: 3

Veggies: 4

Water: 10

 

5 comments:

  1. Sounds good to me Emmi, Hugs Lisa

    ReplyDelete
  2. looks good!!!
    Christina

    ReplyDelete
  3. I want to live with you for about a month I bet I lose out of the 250's lol
    hugs
    Sherry

    ReplyDelete
  4. your doing great! hugs tracy

    ReplyDelete
  5. It all sounds very healthy!
    Donna

    ReplyDelete