Wednesday, February 6, 2008

food ... uggg

For: 2/6/2008
Breakfast
Cals Fiber Fat Carbs Prn
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 3 1 28 1
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 130 3 2 24 5
Turkey breast meat, 2 slices 44 0 1 2 7
American Cheese, 1 slice (1 oz) 106 0 9 0 6
Honey Mustard, 1 tsp 10 0 0 1 0
Meal Totals 399 6 12 55 20
lunch
Taco Salad, 2 cup 372 0 20 31 18
Weight Watchers Smart Ones Strawberry Shortcake, 1 serving 170 0 6 25 4
Meal Totals 542 0 26 56 22
dinner
Weight Watchers Chicken Enchilada Suiza, Sour Cream Sauce with Cheese, 1 package yields 283 4 10 33 16
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 1 0 3 1
Kraft Fat Free Ranch Salad Dressing, 2 tbsp 48 0 0 11 0
Meal Totals 347 5 10 47 17
snack
Strawberries, fresh, 1 cup, halves 46 3 1 11 1
V8 V.Fusion Light, Strawberry Banana, 8 oz 50 0 0 13 0
Old Orchard Healthy Balance Grape Juice, 8 oz 35 0 0 9 0
Meal Totals 131 3 1 33 1
Daily Totals 1,419 15 49 191 60
Daily Goal 1320 - 1670 25 - 35 35 - 61 177 - 255 60 - 137

2 comments:

  1. Honey you are on a strawberry kick now aren't you ,lol I think it looks good I am not sure how you do it but I am so proud of you
    hugs
    Sherry

    ReplyDelete
  2. Sounds good to me Emmi, Hugs Lisa

    ReplyDelete