Wednesday, February 13, 2008

Sick of food

 

Feels like no matter what I eat or how I exercise I am doomed to fail. The scale was up yet again today ... 201! If I had it in me to give up I would ... I feel like I'm spinning my wheels for nothing. Sure I gained lean mass but what good does that really do me if the scale keeps going up & my clothes keep getting tighter. There' only so much I can stand of DH telling it's ok, I love you no matter what.

Evil tells me I need to cut out fruit/juice, just for a few days to see if that will help me so that's what I'm gonna do. As long as it isn't anything close to Atkins I'll try it. I tried Atkins 3 times in the past & I gained big time after not being able to stick with it.

Breakfast
Cal Fiber Fat Carbs Ptn
Bread, whole wheat 2 slice 200 6 2 34 6
Regular Coffee, 2 cup (8 fl oz) 5 0 0 0 1
Cream substitute, 2 tbsp 20 0 0 4 0
Fiber Choice Supplement 16 4 0 4 0
Meal Totals 241 10 2 42 6
lunch
Fat Free Pudding 34 1 0 8 1
V8 V.Fusion Light 8 oz 50 0 0 13 0
Fiber Choice Supplement 16 4 0 4 0
Smart Ones Ravioli Florentine 250 4 5 40 11
Meal Totals 350 9 5 65 12
dinner
Chicken Breast, no skin, 3 ounces 94 0 1 0 20
Cauliflower, cooked, 0.5 cup (1" pieces) 14 2 0 3 1
Brown Rice, medium grain, 0.5 cup 109 2 1 23 2
Broccoli, cooked, 0.5 cup, chopped 27 3 0 6 2
Meal Totals 244 6 2 31 25
snack
Popcorn, air-popped, 4 cup 122 5 1 25 4
Peanut Butter, smooth style, 2 tbsp 190 2 16 6 8
Milk, nonfat, 1 cup 86 0 0 12 8
Meal Totals 398 7 18 43 20
Daily Totals 1,216 30 29 181 63
Daily Goal 1240 - 1590 25 - 35 33 - 58 168 - 242 60 - 130

4 comments:

  1. Awwwwwwww Emmi, do'nt give up, you are doing so great , me personally I am sick of whichever troll keeps coming in my store and flooding the bathrooms , Grrrrrrrrrrrrrr and my period is coming too which makes me madder !!!!! Hugs Lisa

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  2. I feel your pain, Emmi!  I am disgusted because I haven't lost any weight all week.  Sometimes you just can't figure out what's up with the scales when they don't cooperate.  It will eventually work out for you!  You're trying too hard for it not to!
    Donna

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  3. Quitting is not an option , you know you can do this there is hills in any journey just keep climbing
    hugs
    Sherry

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  4. As usual, work consumes me and i fall behind in reading.  So???  Are you cuting out the fruit and juice and sugar....????
    Evil

    ReplyDelete