Food & Cardio

Product Description
This training technique is so quick and powerful, you will literally feel your metabolism firing up and burning fat! This workout gives you strength training and cardio with its interval training feature. Also included are bonus 1 mile walk and the Firm Band. Slim the arms, flatten the belly, tighten the back end...all while walking at home...it's the perfect speed to burn hundreds of calories!

 

Ok, wanna know what I think about this video? It's not even close to being my favorite. There's a nice warm up then it goes into the traditional Leslie walking ... 5 minutes into it she stops, grabs her resistance band & does 5 minutes of toning, then it's back to fast walking for 5 min. She does this until the 25 min mark where she takes you through a slow 5 minute walk. I was so dissappointed in this workout. I didn't even break a sweat. This video comes with a bonus 1 mile walk & this was even suckier then the first 2 miles. First off it was a bunch of senior citizens ... not that I have any problem with my elders but these poor people wouldn't even stick to the beat. It was so hard for me to keep the pace when I kept seeing them off the best. Uggg!!!! I also has a very hard time hearing the music. I probably won't do this video very often if at all ... it's at the bottom of my workouts to try again. I got it at Walmart for about $10. Such a waste ... my $1 videos are so much better!

 

Morning
2  cup Raisin Bran	7
Subtotal	7
Midday
1  package Chicken Parmesan	5
2  cup mixed baby greens	0
2  Tbsp fat-free Italian salad dressing	0
8  oz Strawberry banana juice	2
Subtotal	7
Evening
3  oz cooked lean boneless pork chop	3
1  oz Garlic and Olive Oil Couscous	2
1  cup canned green peas	2
Subtotal	7
Snacks
1  cup light artificially sweetened yogurt	2
3  cups plain air-popped popcorn	1
1  small apple(s)	1
Subtotal	4
Food POINTS values total used	25
Food POINTS values remaining	0
Activity
45 min walking, treadmill ( > 3.0 mph and < 5.0 mph )	3
Activity POINTS values earned	3
Check off these important items daily:
Water          Milk & Milk Products     Fruit & Vegetables          Multivitamin   Oil     Activity

Notes My points dropped down to 25. I don't know how I feel about losing the point yet. Yesterday I felt deprived but so far today I'm feeling ok about it.