Thursday, January 17, 2008

Recipe for Dinner

Lemon Dill Chicken ~ 8 points
1 tb fresh lemon juice
1 tsp. dried dill weed
1 1/2 cup broccoli
1 1/2 cup cauliflower
1 tsp olive oil
1 medium garlic clove
3/4 cup cooked brown rice
1 tsp butter
4 oz uncooked boneless skinless chicken breast
Preheat broiler. Drizzle chicken with lemon juice and dill. Broil until chicken is no longer pink. Heat oil in a nonstick skillet sprayed with cooking spray. Sauté garlic, broccoli and cauliflower until tender. Season to taste. Serve chicken and vegetables over buttered rice.

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