Lie on back, arms in a T, legs straight up, feet together, toes pointed or flexed.
EXHALE: Slowly lower legs several inches to the left without touching the floor.
INHALE: Return to start.
Repeat to right for one rep.
Keep lower back on floor.
Muscles Worked: Abs, Obliques, Hips
Stand with feet slightly apart, grasping a dumbbell in each hand, arms hanging down at sides, palms facing in. Look straight ahead, contract abs.
INHALE: Arch back slightly, squat down as if sitting back into a chair until thighs are parallel to the floor.
EXHALE: Straighten legs to the starting position.
Make sure knees to not pass the line of the toes. You can also hold the dumbbells resting on your shoulders.
Muscles Worked: Quads, Glutes, Hamstrings