Monday, January 28, 2008

Monday's Plan

Morning
4  packet Granulated Sugar Substitute 0
2  Tbsp fat-free creamer 0.5
2  cup black coffee 0
1  small tangerine(s) 0.5
1  cup light artificially sweetened yogurt 2
1  slice toasted whole-wheat bread 1
1/4 cup fat-free egg substitute 1
Subtotal 5
Midday
1/4 cup homemade hummus 3
1  loaf Sahara 100% Whole Wheat Pita Bread 2
2  cup mixed baby greens 0
1  cup grapes 1
Subtotal 6
Evening
2  slice light whole wheat bread 1
1  cup mixed greens 0
1  oz cold-pack american cheese food 2
2  tsp honey mustard 0.5
1  small tangerine(s) 0.5
8  oz Strawberry banana juice 2
1/2 small tomato(es) 0
Subtotal 6
Snacks
2  medium stalk celery 0
2  Tbsp chunky peanut butter, with salt 5
1  cup fat-free skim milk 2
3  cups plain air-popped popcorn 1
Subtotal 8
Food POINTS values total used 25
Food POINTS values remaining 0
Activity
40 min kickboxing 6
Activity POINTS values earned 6
Check off these important items daily:
Water
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin
 
Oil
   
Activity
 

1 comment:

  1. Your plan looks great emmi keep up the good work
    hugs
    Sherry

    ReplyDelete