Monday's Plan

Morning
4  packet Granulated Sugar Substitute	0
2  Tbsp fat-free creamer	0.5
2  cup black coffee	0
1  small tangerine(s)	0.5
1  cup light artificially sweetened yogurt	2
1  slice toasted whole-wheat bread	1
1/4 cup fat-free egg substitute	1
Subtotal	5
Midday
1/4 cup homemade hummus	3
1  loaf Sahara 100% Whole Wheat Pita Bread	2
2  cup mixed baby greens	0
1  cup grapes	1
Subtotal	6
Evening
2  slice light whole wheat bread	1
1  cup mixed greens	0
1  oz cold-pack american cheese food	2
2  tsp honey mustard	0.5
1  small tangerine(s)	0.5
8  oz Strawberry banana juice	2
1/2 small tomato(es)	0
Subtotal	6
Snacks
2  medium stalk celery	0
2  Tbsp chunky peanut butter, with salt	5
1  cup fat-free skim milk	2
3  cups plain air-popped popcorn	1
Subtotal	8
Food POINTS values total used	25
Food POINTS values remaining	0
Activity
40 min kickboxing	6
Activity POINTS values earned	6
Check off these important items daily:
Water          Milk & Milk Products     Fruit & Vegetables          Multivitamin   Oil     Activity