| Morning |
| 1/4 cup fat-free egg substitute |
1 |
| 1 slice whole-wheat bread |
1 |
| 1 serving motzerella Cheese |
2 |
| 3 cup black coffee |
0.5 |
| 2 Tbsp fat-free creamer |
0.5 |
| 4 packet Granulated Sugar Substitute |
0 |
| Subtotal |
5 |
| Midday |
| 1 package Chicken Enchiladas Suiza |
6 |
| 2 cup mixed baby greens |
0 |
| 2 Tbsp fat-free ranch salad dressing |
1 |
| 1 cup orange juice |
2 |
| Subtotal |
9 |
| Evening |
| 8 fl oz Light grape juice beverage |
1 |
| Lemon-Dill Chicken |
8 |
| Subtotal |
9 |
| Snacks |
| 1 item Chocolate Mousse Ice Cream Bar(s) |
1 |
| 1 item Chocolate Cake |
1 |
| 3 cups plain air-popped popcorn |
1 |
| Subtotal |
3 |
| Food POINTS values total used |
26 |
| Food POINTS values remaining |
0 |
| Activity |
| 40 min Pilates |
3 |
| Activity POINTS values earned |
3 |
| Check off these important items daily: |
Water
|
Milk & Milk Products
|
Fruit & Vegetables
|
Multivitamin
|
Oil
|
Activity
| |
Emmi, your choices sound great to me, Hugs Lisa
ReplyDeleteI don't get the cheese thing that she told you but other than that I was told if we ate just the pyramid we would never have a health issues or weight problems
ReplyDelete