Meal Plan

Could be better ... I just didn't choose as well as I should of. Now I know I have to plan it out first thing in the morning

Wednesday, January 30, 2008

Morning
1  cup fat-free skim milk	2
2  cup Shredded wheat cinnamon	7.5
Subtotal	9.5
Midday
1  serving Chocolate Mousse	3
1  item Subway Club® Salad	3
8  fl oz Light grape juice beverage	1
Subtotal	7
Evening
2  Tbsp fat-free ranch salad dressing	1
2  cup mixed greens	0
1/5  spinach, mushroom garlic pizza	5
Subtotal	6
Snacks
1 cup yogurt	2
3  cups plain air-popped popcorn	1
Subtotal	3
Food POINTS values total used	25.5
Food POINTS values remaining	0
Activity
40 min aerobics, low-impact	3
30 min dancing, choreographed	2
Activity POINTS values earned	5
Check off these important items daily:
Water          Milk & Milk Products     Fruit & Vegetables          Multivitamin   Oil     Activity

Notes I started my day off by eating to many points for breakfast. I was just so darn hungry for some reason. Now I have to add more cardio to balance it out some. Jim's bringing pizza home which I didn't expect so I'll have just one slice of that with a salad. I should feel ok.