Wednesday, January 30, 2008

Meal Plan

Could be better ... I just didn't choose as well as I should of. Now I know I have to plan it out first thing in the morning

Wednesday, January 30, 2008

Morning
1  cup fat-free skim milk 2
2  cup Shredded wheat cinnamon 7.5
Subtotal 9.5
Midday
1  serving Chocolate Mousse 3
1  item Subway Club® Salad 3
8  fl oz Light grape juice beverage 1
Subtotal 7
Evening
2  Tbsp fat-free ranch salad dressing 1
2  cup mixed greens 0
1/5  spinach, mushroom garlic pizza 5
Subtotal 6
Snacks
1 cup yogurt 2
3  cups plain air-popped popcorn 1
Subtotal 3
Food POINTS values total used 25.5
Food POINTS values remaining 0
Activity
40 min aerobics, low-impact 3
30 min dancing, choreographed 2
Activity POINTS values earned 5
Check off these important items daily:
Water
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin
 
Oil
   
Activity
 


Notes
I started my day off by eating to many points for breakfast. I was just so darn hungry for some reason. Now I have to add more cardio to balance it out some. Jim's bringing pizza home which I didn't expect so I'll have just one slice of that with a salad. I should feel ok.

1 comment:

  1. Sounds good to me Emmi, Hugs Lisa

    ReplyDelete