Another on plan day

Morning
4  Tbsp fat-free creamer	1
5  packet Granulated Sugar Substitute	0
4  cup black coffee	0.5
1  cup fat-free skim milk	2
1/4 cup shredded fat-free mozzarella cheese	1
1  slice whole-wheat bread	1
1/4 cup fat-free egg substitute	1
Subtotal	6.5
Midday
8  fl oz Diet Pepsi	0
1  package Sweet & Sour Chicken Frozen Dinner	3
1  serving Chocolate Mousse	3
Subtotal	6
Evening
4  cups Chef's Salad, With Dressing	8
Subtotal	8
Snacks
1 1/4 cup ready-to-eat raisin bran cereal	4.5
Subtotal	4.5
Food POINTS values total used	25
Food POINTS values remaining	1
Activity
10 min walking, brisk	1
20 min Pilates	1
Activity POINTS values earned	2
Check off these important items daily:
Water          Milk & Milk Products     Fruit & Vegetables          Multivitamin   Oil     Activity