Food Choices

Monday, January 14, 2008

Morning
1/4 cup fat-free egg substitute	1
1  slice toasted whole-wheat bread	1
1/2 oz cheddar or colby cheese	1.5
1  cup fat-free skim milk	2
Subtotal	5.5
Midday
1/4 cup homemade hummus	3
1  large wheat pita(s)	2.5
1  cup mixed baby greens	0
1  medium apple(s)	1
Subtotal	6.5
Evening
2  cup mixed baby greens	0
2  Tbsp fat-free ranch salad dressing	1
1  Beef-Vegetable Pie	7
Subtotal	8
Snacks
1  item Chocolate Mousse Ice Cream Bar(s)	1
2  Tbsp chunky peanut butter, with salt	5
Subtotal	6
Food POINTS values total used	26
Food POINTS values remaining	0